more on the Nia Technique

Through Movement We Find Health

Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.

Our philosophy “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing.

Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness.

In Swahili, "Nia" means 'with purpose,' which is exactly the way we teach you to move. Carlos Rosas & Debbie Rosas

Our Nia Teacher is Elaine Chaplin – A Green Belt Nia Teacher, she is always full of helpful hints and advice about health and well being and is incredibly caring, passionate & inspirational in teaching us to move – the body’s way.